What is soda bread?
Soda bread is a traditional Irish recipe that has been around for centuries. It’s a simple, delicious loaf that’s perfect for breakfast or lunch.
Soda bread is also known as soda bread, soda cake, soda toast, soda scone, soda flat, soda rolls, scone cake, sissies, chuffing, or scones.
Soda bread is a traditional bread made with baking soda. The bread is easy to make and is perfect for snacks, toast for breakfast or lunch or even dinner if you make some sandwiches.
It is very versatile and can be made with anything; wheat flour, wholemeal flour, oat flour, wholemeal pastry flour, potato flour, rice, chickpea or bean flours, all of which contain the same ingredient, baking soda.
But did you know that soda bread contains carbs? And that these carbs hide in plain sight?
Here’s what you need to know about soda bread and its carb content.
Carbs content in a slice of soda bread
If you are planning on eating a slice of soda bread, you should know that there is NOT ONE SERVING OF SODA IN A SINGLE SLICE OF SODA BREAD.
The serving size of soda bread comprises the overall volume of the product. Also, if you are making your own soda bread, you can make your serving size as small as you need to.
So how much sugar does one serve of soda bread have per slice? Well, it depends on whether you want to eat it alone or share it with someone else.
A soda bread slice contains 1.5 grams of carbohydrates. But if you’re sharing it, then each person will get half of the total amount of carbohydrates from this food item.
So let’s say you decide to split a large piece of soda bread between two people. You’ll end up consuming 2 servings of carbs.
One serving of soda bread would equal: 1/2 cup 1 carbohydrate gram.
This means that one slice of soda bread contains approximately 0.5 grams of carbs.
This may seem like not bad but when you consider that most protein per slice of soda bread contains more than just one serving, you could consume over 10 grams of carbs!
That’s why we recommend keeping an eye out for other ways to cut down on carbs such as swapping white pasta for brown pasta, using low-carb alternatives to regular milk products and choosing healthier fats instead of butter.
How to make soda bread?
Soda bread is quick bread that is best eaten as soon as it’s baked, as it does not keep well. It’s not as common as other types of breads, but is still delicious.
To make soda bread, you will need the following ingredients:
- bread Flour
- Oats
- Sugar
- Buttermilk
- Bicarbonate soda
- Eggs
- Golden syrup
Here are the steps:
1. To make soda bread, mix eggs, buttermilk, and sugar.
2. Then, mix dry ingredients together and add to the wet.
3. Mix and pour into a greased bread pan.
4. Bake at 400 degrees Fahrenheit for 50 minutes.
Then, serve!
How many carbs should you eat a day?
Carbohydrates are the most vital components of the diet, as they are used for making energy. Carbs are the primary source of energy for the body.
The body breaks them down into sugar, which it then uses for energy or stores for later use. Numerous factors determine how many carbs should be eaten in a day to remain healthy.
If you are on a high-carbohydrate diet, you should intake over 200 grams of carbohydrates every day, which is around 50% of your total calorie intake.
If you are on a low-carbohydrate diet, you should intake under 50 grams of carbohydrates every day, which is less than 10% of your total calorie intake.
The number of carbs that you should eat a day depends on your daily energy requirement. If you are not physically active, eat less than 20-25 grams of protein and carbs per day.
But if you are active, eat more than 40-50 grams of carbs per day.
How to choose healthy bread?
If you want to choose healthy bread, eat minimal white bread. This bread is higher in starch and carbohydrates and has a lower level of fibre.
If you want a healthy diet, choose careful bread.
Earthed grain bread, is the healthiest bread you can buy. It has had the most fibre and nutrients kept. It is also dense and filling.
100% whole grain bread is your best choice. Earthed grain bread has a better texture and flavour than white bread.
If your bread is made with a lot of added ingredients, consider a healthier alternative.
Some manufacturers add a lot of extra fat and sugar to their bread, so you can produce a heavier loaf that lasts longer.
Conclusion
The net carbs are 5.5g per slice, which is quite low. This is because soda bread is made from wheat flour that has the gluten removed.
This means that there are no added sugars, starches or fats. The only carbs are from the oats.
So, if you are on a low-carb diet, then this is a great recipe to cook. It also makes great sandwiches.
A good option would be to add some fruit such as raisins or currants to the dough as it rises. The sugar from the fruit will make the soda bread sweeter and, as a result, you will eat less of it.