What’s the calorie content of a medium slice of wholemeal bread?
The average loaf of bread contains approximately 225 calories per 100 grams.
If you want to eat a healthier option, try making your own sandwich using freshly baked wholemeal bread instead of white bread.
A 100 gram serving of wholemeal bread has around 150 calories compared to the equivalent amount of white bread, which has 230 calories.
For an extra healthy option, try adding avocado slices or cucumber sticks to your sandwich. Avocados contain 9 calories per 100 grams, while cucumbers only have 2 calories per 100 grams.
You can also add some fresh herbs such as basil and oregano for added flavour and nutrients for weight loss. These will give you more than 50% of your daily vitamin C requirements!
What does one cup of wheat flour have to do with nutrition facts on food labels?
Wheat is not considered part of any diet because it’s high in carbohydrates that are converted into energy by our bodies.
It doesn’t provide us with essential vitamins or minerals like other foods we need every day.
However, if you’re looking for something gluten-free, then there are plenty of options out there, including brown rice pasta, quinoa pasta, buckwheat noodles and even corn tortillas.
So what about those nutritional values on food labels?
Nutrition information isn’t always accurate so make sure you check them against the actual ingredients list before buying anything.
Here, the label says “100g of wholemeal bread” but the ingredient list shows just two main components: water and wheat flour.
This means that the rest of the product must comprise additives and preservatives.
Is it okay to eat wholemeal bread every day?
Wholemeal bread is great for people who prefer eating natural products over processed ones and also ideal weight range. It provides fibre, protein and iron – all important nutrients needed for good health.
When shopping for bread, choose loaves that say “whole grain” rather than “multigrain”. This indicates that they’ve been enriched with B12 and folic acid.
These micronutrients help prevent anaemia and neural tube defects during pregnancy. They may also reduce the risk of heart disease later in life.
Bread should never be used as a substitute for fruit and vegetables. The best way to get enough fibre is through regular consumption of these nutritious snacks.
Conclusion
We can get a nutritional breakdown of bread by looking at the ingredients, but we’d best get the bread sliced and the calories ready before we go looking.
From a nutritional point of view, there are no significant differences between white bread and wholemeal bread. They both have around the same calories per slice